🌙 *Cramp and Calm* is a sacred fusion born from divine timing — blending digestive ease with menstrual harmony. This hybrid formula gently relaxes cramping, eases bloating, supports smooth digestion, and calms uterine spasms. Perfect for women who experience digestive upset during PMS, menstrual discomfort, or gut tension tied to hormonal shifts. It soothes the entire lower abdomen with anti-inflammatory, antispasmodic, and gut-balancing herbs working in synergy.
> Balance the belly. Calm the womb. 🌿
Cramp & Calm - Menstrual Cramp Release
Ingredient Breakdown
- Pennyroyal — Relieves uterine tension and supports menstrual flow (short-term use only)
- Red Raspberry Leaf — Uterine toner and hormone balancer
- Chamomile — Calms nerves, digestion, and menstrual tension
- Ginger — Anti-inflammatory and digestive stimulant; reduces nausea and cramps
- Hops — Relieves tension and supports mood stabilization
- Yarrow — Astringent and anti-inflammatory; supports both digestion and menstruation
- Cramp Bark — Powerful uterine relaxant for menstrual cramps
- Papaya Leaf — Digestive enzyme support and gentle inflammation modulator
- Fennel — Eases gas, bloating, and smooth muscle spasms
- Peppermint — Cools inflammation and eases gut and uterine spasms
- Coriander — Digestive stimulant and hormone supporter
- Anise — Relieves gas and promotes gentle hormone balance
- Lemongrass — Supports digestion and reduces inflammation
Interactions & Cautions
- Pennyroyal should not be used in pregnancy.
- Cramp Bark may lower blood pressure.
- Use caution with blood thinners or sedatives.
- Consult healthcare provider for chronic conditions or if using hormone-regulating medications.Directions for Use
Shake well before use.
Take 1 dropperful up to 3× daily during PMS, menstrual cycle, or when digestive upset arises.
Best used within 6 months of purchase date.